How do I know if I need therapy?

If you are feeling stuck, therapy is an opportunity to address issues or circumstances that are getting in the way of your contentment with life. If there is something that you can’t stop thinking or worrying about, therapy can help.

What is a Marriage and Family Therapist?

Marriage and Family Therapists are specially trained to help individuals, couples, and families resolve emotional, psychological, and interpersonal problems within the context of the family system.

What can I expect from therapy?

From me, you can expect caring professionalism and integrity. Change depends on many factors, not the least of which is your courage and commitment.

How long does therapy last?

Because therapy is such a highly personal and individual process, there is no set number of sessions that works for everyone. However, a median is three to six months of treatment, though it may be shorter or longer for your unique situation.