Research shows there may be a link between COVID-19 and the symptoms of depression. Here’s why it happens. Whether you’ve lost a loved one to COVID-19, experienced financial difficulties, or had a hard time adjusting to all the changes, the pandemic likely impacted you in some way. If you feel like you’re living with depression […]
How to nurture three domains of wellness during times of hardship
In this time of uncertainty and isolation, many of us – at one point or another – find ourselves spiraling down the whirlpool of anxious and intrusive thoughts. To experience fear during times of extraordinary disruption is natural. Though it may feel abnormal we can, at least, gain some solace in knowing that right now, […]
Teletherapy Isn’t The Same. But It Still Works
(Disclaimer: I know these are first world problems. Please know that underlying every word I write and utter is a grief for those whose lives are changed forever by this sudden and horrific situation, a concern for what may be coming next and a gratitude beyond belief that I am able to playfully grouse about […]
Positive COVID-19 Statistics – 13 Research-Based Reasons For Optimism
With so many depressing numbers thrown at us on a daily basis during this global COVID-19 pandemic, I thought I would share some positive and encouraging statistics, gleaned from my own personal household research. After reading, I think you’ll agree there are many potential opportunities for optimism, if only you know how to crunch the […]
Caught in the Demand-Withdraw Cycle? Here’s A Guide for Getting Unstuck
By Katie Hrapczynski, Ph.D., LCMFT In my years of being a therapist working with couples, there is one dynamic that seems to rear its ugly head time and time again. It’s called the demand-withdraw cycle. Often one partner plays the “demander” (more colloquially and pessimistically considered the “nag”) and the other partner plays the […]
“Spring Cleaning” – For more than just your closet by Haley Axton
Spring-cleaning and I have a love hate relationship. Although I like to believe that I am a pretty clean and organized person, as the months go on, dust, clothes, and even stress start to accumulate, and I just cant help it. Since I was young, I have always believed in a good spring-cleaning, even though […]
True Self-Esteem by Leslie Gunderson
As a therapist, I have the exciting – and often challenging – opportunity to work with many adolescent girls and young women. One of the most prevalent themes I’ve noticed in their (and my own) struggles is self-esteem and body image. Our society, not just media, puts such an emphasis on appearance, “beauty”, and being […]
“Thinking in the Gray” – 4 Steps to Becoming Unstuck from Black and White Thoughts By Katie Hrapczynski
Have you ever had thoughts like these? “I’m never going to be successful.” “My boss never respects me.” “My boyfriend never gets how I’m feeling.” “My wife always nags me when I hang out with friends.” Fill in the blank: “________(someone) always _______(negative).” Fill in the blank: “_______(someone) never _______(positive).” When you think someone or […]
What’s Your Love Language?
Today, February 7th, kicks off National Marriage Week, which is a part of an international campaign to raise awareness about the benefits of marriage for couples, families, and communities. National Marriage Week goes through Valentine’s Day, and so I’m taking the opportunity over the next week to give you some tips on building a stronger […]
A Resolution of Impermanence by Elizabeth Brown
A new year has begun. For some, the start of a new year means creating new goals, habits, or resolutions focusing on things like health, love, family, friendship, or finances. I am not one who creates resolutions for the New Year or has specific goals I want accomplished by a certain date or month. I […]
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