Spring-cleaning and I have a love hate relationship. Although I like to believe that I am a pretty clean and organized person, as the months go on, dust, clothes, and even stress start to accumulate, and I just cant help it. Since I was young, I have always believed in a good spring-cleaning, even though […]
A Resolution of Impermanence by Elizabeth Brown
A new year has begun. For some, the start of a new year means creating new goals, habits, or resolutions focusing on things like health, love, family, friendship, or finances. I am not one who creates resolutions for the New Year or has specific goals I want accomplished by a certain date or month. I […]
5 Ways to Reach Your Resolution by Jennifer Fang-Pan
Happy 2017 everyone! I felt privileged to witness the many personal and interpersonal goals you achieved in 2016 and I’m sure many of you made some resolutions to reach for even more enriching experiences in this new year. Whether you want to: work on being a better partner, spouse, parent, version of yourself; eat, […]
Getting The Most Bang For Your Therapy Buck
by April R. McDowell, Ph.D., LGMFT Deciding to start therapy, whether it’s individual, couple, or family therapy, is often a big decision! Many factors are taken into consideration before taking this step, not the least of which is cost. Even though many people realize its value and the significant investment that it represents for themselves […]
Leap Year Already?
I just realized last week that it’s a leap year. We get an extra day stuck on the end of February every four years like clockwork, but I cannot for the life of me recall last leap year. Can you? My twin daughters had just turned two at the time, so maybe I have a […]