Have you ever had thoughts like these? “I’m never going to be successful.” “My boss never respects me.” “My boyfriend never gets how I’m feeling.” “My wife always nags me when I hang out with friends.” Fill in the blank: “________(someone) always _______(negative).” Fill in the blank: “_______(someone) never _______(positive).” When you think someone or […]
What’s Your Love Language?
Today, February 7th, kicks off National Marriage Week, which is a part of an international campaign to raise awareness about the benefits of marriage for couples, families, and communities. National Marriage Week goes through Valentine’s Day, and so I’m taking the opportunity over the next week to give you some tips on building a stronger […]
Why I Dislike New Year’s Resolutions by Leslie Gunderson LCMFT
When I told my husband I didn’t have any New Year’s resolutions, he asked, “don’t you believe in self-improvement?” Of course I do, I’m a therapist, but self-improvement does not just happen over night once a year. I know that for myself and for the clients I have helped. I think the idea of setting […]
Faith
So I’ve written a number of posts in my mind as different things happen in the world, but I always stop when I realize those posts are more about what I think about something than meeting your needs as a client or blog reader. As a result: no posts. And so in the spirit of […]
A Hopeful Holiday Reminder by Elizabeth Brown Licensed Graduate Marriage & Family Therapist
We have entered Holiday season. It is one of my favorite times of the year. Holiday season means new decorations, giving, spending time with my loved ones, and feeling and spreading joy. I am fortunate to be able to embrace and enjoy the Holidays. While reflecting on my excitement for the Holidays, I recognized not […]
Mood Disorder vs. Winter Blues by Leslie Gunderson LCMFT
The days are shorter, it gets dark SO EARLY, and there’s a chill in the air. I love fall, and I love the winter holidays, but winter is rough. It’s common to feel a little down when winter rolls around and many people report that their mood declines in the winter months. But how do […]
Getting The Most Bang For Your Therapy Buck
by April R. McDowell, Ph.D., LGMFT Deciding to start therapy, whether it’s individual, couple, or family therapy, is often a big decision! Many factors are taken into consideration before taking this step, not the least of which is cost. Even though many people realize its value and the significant investment that it represents for themselves […]