A new year has begun. For some, the start of a new year means creating new goals, habits, or resolutions focusing on things like health, love, family, friendship, or finances. I am not one who creates resolutions for the New Year or has specific goals I want accomplished by a certain date or month. I […]
Faith
So I’ve written a number of posts in my mind as different things happen in the world, but I always stop when I realize those posts are more about what I think about something than meeting your needs as a client or blog reader. As a result: no posts. And so in the spirit of […]
Mood Disorder vs. Winter Blues by Leslie Gunderson LCMFT
The days are shorter, it gets dark SO EARLY, and there’s a chill in the air. I love fall, and I love the winter holidays, but winter is rough. It’s common to feel a little down when winter rolls around and many people report that their mood declines in the winter months. But how do […]
Getting The Most Bang For Your Therapy Buck
by April R. McDowell, Ph.D., LGMFT Deciding to start therapy, whether it’s individual, couple, or family therapy, is often a big decision! Many factors are taken into consideration before taking this step, not the least of which is cost. Even though many people realize its value and the significant investment that it represents for themselves […]