When I told my husband I didn’t have any New Year’s resolutions, he asked, “don’t you believe in self-improvement?” Of course I do, I’m a therapist, but self-improvement does not just happen over night once a year. I know that for myself and for the clients I have helped. I think the idea of setting […]
5 Ways to Reach Your Resolution by Jennifer Fang-Pan
Happy 2017 everyone! I felt privileged to witness the many personal and interpersonal goals you achieved in 2016 and I’m sure many of you made some resolutions to reach for even more enriching experiences in this new year. Whether you want to: work on being a better partner, spouse, parent, version of yourself; eat, […]
A Hopeful Holiday Reminder by Elizabeth Brown Licensed Graduate Marriage & Family Therapist
We have entered Holiday season. It is one of my favorite times of the year. Holiday season means new decorations, giving, spending time with my loved ones, and feeling and spreading joy. I am fortunate to be able to embrace and enjoy the Holidays. While reflecting on my excitement for the Holidays, I recognized not […]
Mood Disorder vs. Winter Blues by Leslie Gunderson LCMFT
The days are shorter, it gets dark SO EARLY, and there’s a chill in the air. I love fall, and I love the winter holidays, but winter is rough. It’s common to feel a little down when winter rolls around and many people report that their mood declines in the winter months. But how do […]